Episodes

7 days ago
7 days ago
Welcome to the Everyday Heroes Podcast, brought to you by Kofkin Bond & Co! For the last podcast of the year, we are thrilled to introduce Jack and Isaac, the dynamic comedic duo behind Swag on the Beat! These two trailblazers from Melbourne have taken the comedy world by storm with their unique brand of humour, blending relatable sketch comedy, sharp wit, and infectious energy that resonates across generations.
Together, Jack Say and Isaac Gibbons have built a massive following on social media, boasting millions of followers across TikTok, Instagram, and Facebook, thanks to their laid-back style and unforgettable online sketches that first gained traction during the early days of the COVID-19 lockdowns. Their self-titled podcast has not only captivated listeners with hilarious chats and sketches but also ranked high on comedy charts, proving their appeal far beyond short-form content.
In this episode, Tony sits down with Jack and Isaac to explore the journey of Swag on the Beat, from viral lockdown videos to live shows, successful podcasting, and connecting with fans around the world. They discuss the creative process behind their comedy, the challenges of growing as digital content creators, and how they balance authenticity with broad audience appeal. Along the way, they share personal stories and insights into what it takes to succeed as entertainers in the evolving landscape of comedy.
Join us for an inspiring and side-splitting conversation that highlights the power of laughter, community, and staying true to yourself in a digital age. On behalf of the Kofkin Bond & Co team we wish everyone a Merry Christmas and a Happy New Year!! Enjoy the podcast!

Friday Dec 12, 2025
271. Breaking Barriers: How Kate Revolutionized Health and Wellness
Friday Dec 12, 2025
Friday Dec 12, 2025
Welcome to the Everyday Heroes Podcast, brought to you by Kofkin Bond & Co! Today, we are excited to introduce Kate Save, a trailblazer in the health and wellness industry. With a passion for preventative health, Kate has dedicated her career to transforming lives through nutrition and innovative health solutions. Her company, Be Fit Food, has become a beacon of hope for those seeking sustainable weight loss and improved well-being.
In this episode, Tony and Kate explore the journey of Be Fit Food, from its humble beginnings to its meteoric rise following a successful appearance on Shark Tank. They discuss the science behind whole food diets, the impact of gut health on mental well-being, and the challenges of scaling a business in the competitive food industry. Kate shares her personal experiences and insights, offering listeners a glimpse into the resilience and determination required to succeed as an entrepreneur.
Join us for an inspiring conversation that highlights the power of food as medicine and the importance of making informed choices for a healthier future. Enjoy the podcast!

Tuesday Dec 09, 2025
270. The Art of Worry: Managing Stress in a Modern World with Dr. Lillian Nejad
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Welcome to the Everyday Heroes Podcast, bought to you by Kofkin Bond & Co! Today we are thrilled to welcome back a repeat offender to the podcast, Dr. Lillian Nejad, a distinguished psychologist and innovator in mental health solutions. With a career spanning over two decades, Lillian has been at the forefront of developing practical strategies to combat anxiety and improve mental well-being. Her groundbreaking app, "Contain Your Brain," is a testament to her commitment to making mental health support accessible and effective.
Drawing from her extensive experience in clinical practice, Lillian has crafted an approach that not only addresses anxiety but also enhances sleep quality and overall life satisfaction.
In Tony and Lillian's conversation, they delve into the origins of Lillian’s app, the science behind her methods, and the importance of resilience and relationships in maintaining mental health. Lillian also shares her insights on the evolving landscape of workplace mental health and the critical role of validation in personal and professional growth. Join us for an enlightening discussion that promises to equip you with valuable tools for managing stress and fostering a healthier mindset. Enjoy the podcast!

Tuesday Dec 02, 2025
269. Guiding the Journey: Inside Commercial Property with Vicki Likoudis
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Welcome to Everyday Heroes, presented by Kofkin Bond & Co! Today, we sit down with Vicki Likoudis, a leading commercial property advocate and founder of True North Buyer’s Advocate. With a background as CEO of a sustainable property development company, Vicki has built a career centered on clarity, integrity, and empowering business owners to make confident property decisions.
In this episode, Vicki shares how she helps clients navigate the complexities of leasing and buying commercial spaces , from uncovering off-market opportunities to negotiating terms that support long-term success. Her story highlights the importance of informed decision-making, strategic thinking, and a client-first approach in an industry where the stakes are high.
Join us for a thoughtful conversation with a true advocate for business owners, exploring how the right guidance can transform not just a property deal, but the future of a business.

Tuesday Nov 25, 2025
268. From Military Service to AI - Powered Construction : Joels Story
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Welcome to Everyday Heroes, presented by Kofkin Bond & Co. Today, we sit down with Joel Bell, a former Major in the Australian Defense Force, whose career has been marked by extraordinary service and innovation. Joel shares his experiences from the front lines of the Afghan war, where he played a pivotal role in leading 4,000 Afghan nationals to safety during the Kabul crisis.
His journey from military service to becoming a key player in the construction industry with BotBuilt is a testament to his resilience and vision. Discover how Joel's military background has influenced his approach to technology and innovation, as he works to revolutionize the construction industry with robotics and AI.
This episode offers a deep dive into the challenges and triumphs of a true leader, exploring themes of courage, transformation, and the enduring impact of service. Join us for an inspiring conversation that highlights the power of determination and the potential for positive change in the world.

Tuesday Nov 18, 2025
267. Harnessing Emotional Intelligence : Insights from Tenille
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Welcome to Everyday Heroes, presented by Kofkin Bond & Co. Our guest today is Tenille Bentley, a global advocate for emotional intelligence, tech entrepreneur, and founder of Alma Education.
After building a multimillion-dollar tech company, Tenille shifted her focus to emotional intelligence, driven by a profound personal journey. Through her work, she empowers individuals to understand their emotions and foster compassion and empathy in a fast-paced world. Her story is a testament to the power of transformation and the impact of emotional intelligence on personal and professional growth.
This episode delves into leadership, resilience, and the courage to redefine success. Tune in for an inspiring conversation that encourages you to embrace change and lead with heart.

Tuesday Nov 11, 2025
266. Easy to Do, Easy Not to Do: The Power of Choice
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Welcome to Everyday Heroes, presented by Kofkin Bond & Co.
Our guest today is Peter Thurin. Global keynote speaker, author, and founder of “Easy to Do, Easy Not to Do – Your Choice.” After two decades as a successful pharmacist, Peter left the counter to pursue a dream that began when he was eight years old: earning his black belt and inspiring others to take action.
Through his philosophy of consistent small steps, Peter has empowered audiences worldwide to rise to challenges, stay accountable, and define their own version of “remarkable.” His story reminds us that good intentions never get the job done; action does.
This episode is about courage, focus, and choosing to do what matters most. Tune in for a conversation that will motivate you to get in the game and keep going, one step at a time.

Wednesday Nov 05, 2025
265. The Entrepreneurial Edge: Insights from Nick Bell
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Welcome to Everyday Heroes, presented by Kofkin Bond & Co. This week, Tony sits down with Nick Bell, a renowned entrepreneur and digital marketing expert with a track record of building successful businesses across the globe.
From his early days in Melbourne to becoming a self-made millionaire, Nick shares his journey through the challenges and triumphs of the business world, the relentless pursuit of innovation, and the mental resilience required to thrive in a competitive industry. He discusses the importance of staying ahead of digital trends, the strategic decisions that propelled his ventures, and the personal sacrifices made along the way.
Nick recounts his experiences in the fast-paced world of digital marketing, the partnerships that fueled his growth, and the pivotal moments that defined his career. Along the way, he opens up about the lessons learned from failures, the value of mentorship, and the art of balancing ambition with personal well-being.
A compelling story of determination, creativity, and the drive to succeed. Tune in to hear the untold realities of a life defined by vision, hard work, and the pursuit of greatness.

Thursday Oct 30, 2025
264. Racing Through Life : From Jockey to Legend
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Welcome to Everyday Heroes, presented by Kofkin Bond & Co.
This week, Tony sits down with John Didham, a former champion jockey with over 1,700 wins worldwide, three-time Macau Premiership winner, and part of a proud racing dynasty spanning three generations.
From his early days at St Bernard’s College to leaving school at 15 to become an apprentice jockey, John shares his journey through the highs and hardships of elite horse racing, the constant battle with weight, the mental strain of staying sharp while starving, and the physical toll of chasing perfection on the track.
He recounts life in Hong Kong and Macau, racing under immense pressure where millions were wagered on every ride, the friendships forged in the jockey’s room, and the near-misses that shaped his career. Along the way, John opens up about the lessons that carried him from international success to life beyond racing, family, balance, and the quiet art of enjoying the wins along the way.
A powerful story of resilience, discipline, and the pursuit of excellence.
Tune in to hear the untold realities of a life defined by grit, passion, and purpose.

Tuesday Oct 28, 2025
263. Get Real: How Lisa Turned Risk into Reinvention
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Welcome to Everyday Heroes, presented by Kofkin Bond & Co.
In this episode, we sit down with Lisa Teh, co-founder of Codi Agency – one of Australia’s most progressive digital and AI-driven creative firms.
Lisa began her career in tax law with KPMG and Ashurst before realising her true passion was creativity, innovation, and human connection. That spark led her to build Codi Agency, a powerhouse helping brands grow through strategy, storytelling, and emerging technology.
Lisa and her team are redefining how brands connect with audiences in a fast-changing digital world. She’s also the author of Get Real, a book that gives voice to 30 female founders and their raw journeys through business and leadership.
This conversation dives into courage, reinvention, and what it really takes to lead with creativity in the age of AI.

